7 Day Meditation Challenge
Sept 2016, 7 days, 7 unique meditations that aim at transformation of Mind-Body-Energy-Soul. A journey of colors, understanding your body and moving into higher levels of consciousness through breath work, chants and aroma therapy. The Integration of Sound Healing instruments gives an outlet of emotional release. The session will be followed by simple to do exercises before you retire to bed everyday. And a few more exercises that propose to assist you to live each present moment in pure awareness and bliss. These exercises are designed to accelerate your efforts in improving focus, concentration, speed and awareness of your mind.